The word Yoga, derived from Sanskrit, means yoke or union. It is a practice of Oneness. “Kundal” is the coiled hair of the Beloved (the Infinite Source) and "Ini" represents the feminine creative aspect. The word "kundalini” therefore means activating awareness and manifesting the creative potential within.
Practitioners often describe this style of yoga as powerful and empowering. In general, yoga is a healthful practice that releases stress and relaxes the body and mind.